Services
dIVERSITY & INCLUSION
We offer customizable packages to meet your organizations needs. We work to dismantle systems of oppression through literacy, awareness and action oriented learning. Our values are rooted in equitable, anti-racist, socially just, and inclusive practices. We first work to assess structural and individual issues and concerns. This allows us to identify specific goals for improving critical consciousness, identity awareness and cultural competence. We then integrate your ideas and feedback to establish a course of action that may include experiential workshops, skill-building trainings, healing circles focussed on emotional processes and wellness, and one-on-one consultations sessions with team leaders. We work to decrease bias in the workplace and improve cultural and racial awareness for improved team practice.
stress, Well-being & mindfulness
Learn ways to bring balance and increased well-being into your life. Our workshops and group sessions are informed by cutting edge research in psychology and mindfulness practice. We aim to provide practical knowledge, accessible tools, and systems of accountability to help you and your organization achieve wellness, healthy habits, and mindfulness for peaceful living. We will learn how to identify the symptoms of stress and burn out, the causes of stress, and how to interrupt patterns that result in unhealthy cycles of stress, perfectionistic standards, and low self-esteem and self-efficacy.
Individual Coaching
Our coaching approach is grounded in empowerment, growth, and accountability. We work closely with individuals to explore their goals, strengths, and areas for development, providing guidance and support every step of the way. Through a combination of reflective dialogue, goal setting, and action planning, our coaches help individuals unlock their full potential and achieve meaningful results. Whether focusing on racial literacy, leadership development, goal setting, or personal growth, our coaching services empower individuals to thrive in their professional and personal lives.
Healing Circles
In addition to coaching, SA Consulting hosts healing circles designed to foster emotional well-being and connection within your organization. Our healing circles provide a safe and supportive space for individuals to come together and engage in deep, transformative healing work. Guided by trained facilitators, these circles incorporate various modalities such as mindfulness, psychodynamic, relational, and CBT therapeutic approaches, and multicultural theory to promote healing, resilience, and community building. Through shared experiences and mutual support, participants have the opportunity to process emotions, cultivate self-awareness, and foster a sense of belonging. Whether addressing bias, discrimination, stress, burnout, or interpersonal challenges, our healing circles offer a holistic approach to wellness and growth.